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Психолого-педагогический семинар с элементами тренинга «Синдром эмоционального выгорания у педагогов»

Психолого-педагогический семинар с элементами тренинга «Синдром эмоционального выгорания у педагогов»

26 ноября прошёл психолого-педагогический семинар с элементами тренинга «Синдром эмоционального выгорания у педагогов» для кураторов студенческих групп и ответственных за идеологическую и воспитательную работу на кафедрах. Главной целью семинара стала профилактика эмоционального сгорания. Присутствующие познакомились с понятием профессионального выгорания, симптомами его проявления, этапами формирования, причинами возникновения и способами профилактики. Участникам семинара были предложены практические упражнения, в ходе выполнения они познакомились с основными методами снятия психоэмоционального напряжения: антистрессовое дыхание, аутотренинг, медитация, др. Практические кейсы были наполнены: «Полем самодиагностики», раздаточными материалами к упражнениям «Баланс жизни», «Я дома и я на работе», «16 ассоциаций моей работы», рефрейминг и др. В конце семинара преподаватели просмотрели релаксационный ролик, позитивный мультфильм, а также «выровняли» своё колесо — «баланс жизни».

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