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Учреждение образования «БИП — Университет права и социально-информационных технологий»

Борьба с раздражением

Если в душе скопились негативные эмоции, а возможности на них отреагировать нет, тогда подавленные эмоции, накапливаясь, вызывают перманентное состояние раздражения, которое распространяется на окружающих. Молчать в таких случаях опасно! Делитесь с близкими и друзьями тем, что вы чувствуете.

Как только возникнет желание уйти (виртуально: уткнуться в монитор компьютера, закрыться в комнате и читать; или реально), отследите, под влиянием каких эмоций оно появляется. Отреагируйте, выскажите всё, покричите в конце концов, напишите на бумаге обо всём, что происходит у вас внутри. Вы сами удивитесь, увидев, что раздражение со временем улетучиться.

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